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Sunday 26th June 2016,
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Top 5 Health Benefits of Pineapple

Health has been the newest thing to care about. People’s health is important to them now more that ever. With the many diet programs and healthy food watchers, fruit especially has become the better snack to eat. By eating fruit, you gain benefits that will benefit your life. The long life span that you can have from eating fruits is what everyone is looking for. One such fruit is pineapple.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second to bananas as America’s favorite tropical fruit. Pineapple is one of those foods that it is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar

There are many benefits for eating pineapple. Pineapple is full of vitamins and nutrients. All fruits are full of nutrients. However, pineapple has more benefits than just being packed with vitamins and nutrients. Pineapple benefits are also:

Pineapple is Loaded with Vitamins and Minerals

The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.

Strengthens weak bones

Ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap.

One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.

Good for Gums

Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. By eating pineapple, you are strengthening your gums to make it through the hard years later.

Prevents Macular Degeneration
Eating pineapple prevents from many diseases. One such is Macular Degeneration. This is when your bones determinate through the disease. It causes death. However, eating pineapple degreases your chances by 36%. You can feel safe from this horrible disease.

Helps Arthritis
Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis, pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.When you eat pineapples, you have a better chance at having a healthier life. Doctors have been preaching the eating of fruits for centuries. There is always good things that come from fruits. Be aware of all the benefits of the fruit you eat so you know what you are lacking for the day. Our bodies need a certain amount of nutrients and vitamins a day. By eating fruit, we have a happy, healthier life.

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  1. pine the pineapple March 7, 2012 at 4:21 pm

    I love pineapples!!! <3 <3

  2. Kimberly June 19, 2012 at 11:40 am

    Also the issue with the bones is due to lack of calcium.

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