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Did you know how your food contains sugar

Admin October 10, 2010 Interesting, Research No Comments

You are ever the product on the box? There will always indicate the sugar content, but stated it in grams, and imagine – how much it is sometimes quite difficult. Authors American site sugarstacks.com decided to make our lives easier by showing how it will be in the sugar cubes.

Everyone knows that soda is packed with sugar. Most people add at least some ice to their fountain drinks. We figured in enough ice to account for 15% of the cup’s volume. Restaurants probably put in a lot more.


 Coca Cola 
 12 oz (355 ml) Can
 Sugars, total:		39g
 Calories, total:		140
 Calories from sugar:	140*
 20 oz (590 ml) Bottle
 Sugars, total:		65g
 Calories, total:		240
 Calories from sugar:	240
 1 Liter (34 oz) Bottle
 Sugars, total:		108g
 Calories, total:		400
 Calories from sugar:	400


Red Bull Energy Drink 
 8.3 oz (250 ml) Can
 Sugars, total:		27g
 Calories, total:		108
 Calories from sugar:	108


 Nesquik Chocolate Milk 
 8 oz (240 ml) Serving
 Sugars, total:		29g
 Calories, total:		200
 Calories from sugar:	116
 16 oz Bottle
 Sugars, total:		58g
 Calories, total:		400
 Calories from sugar:	232


Häagen-Dazs Frozen Yogurt, Vanilla
 1 serving (1/2 cup/106g)
 Sugars, total:		22g
 Calories, total:		200
 Calories from sugar:	88

 1 pint (424g)
 Sugars, total:		88g
 Calories, total:		800
 Calories from sugar:	352


Donettes, Powdered Sugar 
 6 Donuts (85g)
 Sugars, total:		23g
 Calories, total:		340
 Calories from sugar:	92


Red Seedless Grapes 
 1 serving (126g - 4% waste)
 Sugars, total:		20g
 Calories, total:		88
 Calories from sugar:	80


 1 large apple (3.25"/223g - 10% waste)
 Sugars, total:		23g
 Calories, total:		116
 Calories from sugar:	92
1 cup slices (109g)
 Sugars, total:		11g
 Calories, total:		57
 Calories from sugar:	44


Fresh Corn on the Cob
 1 large ear (yields 143g kernels)
 Sugars, total:		5g
 Calories, total:		123
 Calories from sugar:	20


Snackwell Creme Sandwiches
 2 cookies (25g)
 Sugars, total:		9g
 Calories, total:		110
 Calories from sugar:	36


Mashed Potatoes
 (Homemade, prepared with milk
 and butter)
 167g serving
 Sugars, total:		3g
 Calories, total:		155
 Calories from sugar:	12


 1 serving (1/3 King Size bar/35g)
 Sugars, total:		18g
 Calories, total:		170
 Calories from sugar:	72
 1 King Size bar (105g) 
 Sugars, total:		54g
 Calories, total:		510
 Calories from sugar:	216
 1 Regular Size bar (59g) 
 Sugars, total:		30g
 Calories, total:		280
 Calories from sugar:	120


 1 serving (1 Tbs/17g)
 Sugars, total:		4g
 Calories, total:		20
 Calories from sugar:	16


 Frosted Flakes Gold Cereal
 1 Serving (3/4 cup/31g)
 Sugars, total:		10g
 Calories, total:	    110
 Calories from sugar:	40
 1 Bowl (75g)
 Sugars, total:		25g
 Calories, total:		275
 Calories from sugar:	100


McDonald's Chocolate Shake
 21 oz (medium) shake
 Sugars, total:		111g
 Calories, total:		770
 Calories from sugar:	444

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